Pomegranates are one of the Bible’s top foods to eat for health and wellness. If you have never ate pomegranate seeds you are missing out on some real goodness. They are low calorie, high in fiber, and so good for you. One pomegranate has about 600 seeds and you can eat the whole seed or spit them out.
Pomegranate seeds are a great source of vitamin C and K helping our immune system as well as our gums and skin. Because pomegranate seeds have a phytochemical called polyphenols the seeds aid in both heart health and cancer. The cancer benefits from pomegranate seeds are awesome because the polyphenols may help cells survive and fight cancer cells and preventing tumor growth! How cool is that? Pomegranate seeds also aid in inflammation and help fight viruses.
If you want to stay healthy inside and out pick up some pomegranate seeds and start snacking your way to a healthy body.